JUNIOR SCHOOL
Keeping up a healthy lifestyle
- Eat healthy foods
- Stay active
- Wash your hands often
Stay connected
- Being connected with others is good for us to feel loved and supported.
- It helps us to feel good about ourselves
- It is also a way we can support others
- It improves our physical and mental health
Getting help
- If you think your feelings are getting too big to handle – get help
- You can talk to your parents or another trusted adult
- You can contact the kids helpline 1800 55 1800
Have a routine
- Set times to do your schoolwork
- Set times for non learning screen time
- Stick to your regular bed and wake up times
- Include brain and activity break times
Stay positive
- Having a positive attitude helps us to cope with things that come our way
- Think about some of the good things that have happened through this
- Make the time to do the things you enjoy doing
- Only listen to reliable information about the virus
- Recognise that you may experience different feelings through this and that is normal


Mental Health and Wellbeing
Psychologist Support
If you feel stress or anxiety as a result of the coronavirus and it is impacting on everyday life, a psychologist may be able to help.
Other Sources of help
- Kids Helpline – 1800 55 1800 at any time of the day or night to speak with a counsellor
- Lifeline 13 11 14
- Beyondblue 1300 224 636