Keeping up a healthy lifestyle

• Eat healthy foods
• Stay active
• Wash your hands often

Stay connected

• Being connected with others is good for us to feel loved and supported. 
• It helps us to feel good about ourselves
• It is also a way we can support others
• It improves our  physical and mental health

Getting help

• If you think your feelings are getting too big to handle – get help
• You can talk to your parents or another trusted adult
• You can contact the kids helpline 1800 55 1800

Have a routine

• Set times to do your schoolwork
• Set times for non learning screen time
• Stick to your regular bed and wake up times
• Include brain and activity break times

Stay positive

• Having a positive attitude helps us to cope with things that come our way
• Think about some of the good things that have happened through this
• Make the time to do the things you enjoy doing
• Only listen to reliable information about the virus
• Recognise that you may experience different feelings  through this and that is normal